Taking Care of Your Skin
Protect Yourself From the Sun
A little sun and the vitamin D it provides are extremely healthy and good for your complexion, but overexposure will speed up your skin’s aging process, cause irreparable damage and could even result in skin cancer. Emerging research suggests that too much sun results in up to 90% of the symptoms of premature skin aging. UV rays deplete the body of vitamin B, break down collagen and form the free radicals that interfere with cell function. To protect yourself, you should limit your time in the sun, especially staying away from the most potent rays in the middle of the day, and always wear sunscreen with a SPF of at least 15 such as these Zia products. It’s best to apply sun protection with your morning facial routine and a minimum of 15 minutes before sun exposure. Remember to apply daily and carry sun protection in your bag and your car, even in the winter months.
A little sun and the vitamin D it provides are extremely healthy and good for your complexion, but overexposure will speed up your skin’s aging process, cause irreparable damage and could even result in skin cancer. Emerging research suggests that too much sun results in up to 90% of the symptoms of premature skin aging. UV rays deplete the body of vitamin B, break down collagen and form the free radicals that interfere with cell function. To protect yourself, you should limit your time in the sun, especially staying away from the most potent rays in the middle of the day, and always wear sunscreen with a SPF of at least 15 such as these Zia products. It’s best to apply sun protection with your morning facial routine and a minimum of 15 minutes before sun exposure. Remember to apply daily and carry sun protection in your bag and your car, even in the winter months.
