Eat Well
A proper diet will do wonders for your skin. Strive to eat seven to nine fist-sized servings of fruits and vegetables a day, as they are rich in antioxidants, which, along with those in Zia Natural Skincare, help fight free radicals. Dark-colored fruits and vegetables tend to contain more antioxidants than those with lighter skin. Next, get essential fatty acids from fish and legumes to help protect skin cells and maintain a healthy moisture balance, leading to younger looking skin. Also, include whole grain breads and cereal in your diet to help with digestion. Proper digestion rids the body of toxins, which can otherwise show up in your skin as blemishes.
When it comes to your diet, it’s hard to be perfect all the time, but try to eat a balanced diet with plenty of fruits, vegetables and whole grains, include a moderate amount of lean protein, and avoid processed foods whenever possible.
When it comes to your diet, it’s hard to be perfect all the time, but try to eat a balanced diet with plenty of fruits, vegetables and whole grains, include a moderate amount of lean protein, and avoid processed foods whenever possible.
